Why dance Lambada?
Apart from being a “hot” dance and the obvious benefit of the cardiovascular workout of dancing, there are other benefits. • Any one can do it regardless of age and physical condition. • The trick is in adapting the dance to your capabilities. • Develops coordination of mind and muscles • Encourages correct posture, regardless of your age. • Helps to keep you happy and youthful • Improves self-confidence. • You can even practice it on your own as a routine exercise. • Relieves stress.
