Who takes pole dance lessons?
Women who are looking for a new way to exercise that is fun, exciting, and makes them feel good. Every woman has an inner goddess inside that is waiting to come out. Pole dancing is for those who are ready to release it. 2. What do you do at a pole dancing class? The Beginner Pole Dance Fundamentals 1 and 2-3 classes will teach you 20-30 tricks, poses, moves and a routine as the class progresses. Pole tricks require a lot of upper body and leg strength so each class will start off with a warm up, stretch and pole strengthening exercises and will end with a stretch and cool down. The last class will be a fun class to review the moves and wear your stilettos. 3. How long is the class series? The 4 Week Beginner Pole Dance Fundamentals 1-2 classes meet once a week for 1 hr 15 minutes for 4 weeks. One day workshops are 1 hour classes. Intermediate classes are 1 1/2 hr and are offered every Tuesday at 7-8:30pm.Advanced classes are 1 1/2 hr and are offered every Tuesday at 8:15-9:45pm. 4. If
Women who are looking for a new way to exercise that is fun, exciting, and makes them feel good. Every woman has an inner goddess inside that is waiting to come out. Pole dancing is for those who are ready to release it. Please keep in mind that this is a physical activity, and you will be holding your own body weight for pole spins. It really depends on how you carry your own body weight. The poles are sturdy and hold up to 250 pounds. If you are not sure if you will be able to take the 4 Week Beginner Fundamentals session, you can take the Intro to Pole Dance class to try a class. 2. What do you do at a pole dancing class? The Beginner Pole Dance Fundamentals 1 and Beginner Pole Dance Continuing classes will teach you 20-30 tricks, poses, moves and a routine as the class progresses. Pole tricks require a lot of upper body and leg strength so each class will start off with a warm up, stretch and pole strengthening exercises and will end with a stretch and cool down. The last class wil
Women who are looking for a new way to exercise that is fun, exciting, and makes them feel good. Every woman has an inner goddess inside that is waiting to come out. Pole dancing is for those who are ready to release it. 2. What do you do at a pole dancing class?The beginner Level I class will teach you 20-30 tricks, poses, moves and a routine as the class progresses. Pole tricks require a lot of upper body and leg strength so each class will start off with a warm up, stretch and pole strengthening exercises and will end with a stretch and cool down. The last class will be a fun class to review the moves and wear your stilettos.
