How Do You Cope With Impulsive Aggression?
I encourage you to search this health discussion forum http://health-speak.com/ to see if anyone had posted on the impulsive agression. Also you can create your own thread asking this question. I guess, people there are much more competent in this issue.
Sudden blind rage defines impulsive aggression. It is the overwhelming attack of anger that blinds an individual to his actions and many times results in violent acts. Uncontrollable impulsive aggression is a symptom of mental illness and requires treatment by a mental heath professional. Recognize aggression and anger as normal emotions. Express normal anger and aggression in socially accepted ways. Discuss your emotions with the source of your anger. Act aggressively on the sports field or in other competitive arenas. Suspect a mental health problem if you experience sudden impulsive fits of anger that you cannot control with anger management skills. Walk away from the situation. Count to ten. Get some exercise to relieve stress and anger. Talk to an anger management specialist. If these tools are ineffective or your anger results in violence, seek anger management treatment. Talk to an anger management specialist to learn how to manage your anger. Practice anger management skills in
