How Do You Detoxify With Juice Fasting?
Detoxifying with a juice fast is in my opinion the best way to detoxify. As your body is getting rid of all the harmful toxins and free radicals, the juice restores your body with natural vitamins and minerals that it needs to function properly. As good and natural as a detox is for the body, one should never attempt to do one without the supervision of a doctor. Simply let your doctor know and ask for advice on steps you can take to make the most of your experience. Plan your juice fast during a weekend or a week when nothing else is going on, especially if it is your first time fasting. Once you get used to fasting you will be able to carry on a pretty normal life, but until then, you should try and isolate yourself somewhat from society. Getting lots of rest is very important during a juice fast. Rest is a great contributor to healing, and healing is what detoxifying is all about. Drink as much juice as you want, and don’t allow yourself to get hungry. Hunger will simply lead to the
