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Are BJJ and MMA striking a good exercise?

April 26, 2017BJJ Exercise good MMA striking

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Are BJJ and MMA striking a good exercise?

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Brazilian Jiu-Jitsu and Mixed Martial Arts can provide you with far more extensive results than typical aerobic exercise. The resistance encountered while training in BJJ and MMA provides you with a good base to improve your core strength through intense abdominal work, increases your muscle tone, and reduces body fat while improving your balance, bodily coordination, cardiovascular capacity, and muscular endurance.