How Much Polyunsaturated Fat is Healthy?
No more than 30% of your daily caloric intake should be derived from fat products. This should be split primarily between polyunsaturated and monounsaturated fats. It is difficult to track exactly how much fat you are eating, because many items have more than one kind of fat in them. However, with a little practice of reading labels and knowing which products have unsaturated fats, you can easily trim your unsaturated fat intake to 30% of your daily calories.
