What Is Correct Posture?
Correct posture involves keeping each part of the body in alignment with all its parts, so that everything is properly balanced and supported. If you have good posture you should be able to draw a straight line from the earlobe through the shoulder, hip, knee, and middle of the ankle (while standing). In addition, it’s a good idea to ensure good posture in all positions, including sitting, bending, and lying down. How to improve posture… The first step in correcting bad posture is to identify what aspects of your posture need improvement. Examine your posture at various times of day – sitting in a chair, carrying items, and standing. This will help you figure out when and where your posture is at its worst. You can also ask someone else to pay attention for you. Some common signs of bad posture include: • Slouching with shoulders hunched forward • Lordosis or “swayback,” which involves a large inward curve in the lower back • Head held either too high or too low • Slumping forward (thi
