Should MMA Fighters Use Creatine?
Creatine phosphate supplies energy during brief periods of high intensity activity and while MMA fights are as intense as it gets, the duration isn’t exactly “brief”. The rounds are typically 5 minutes long (in America anyway) and the fights go on for either 3 or 5 rounds. So, is creatine really worth the investment seeing as how “creatine phosphate only provides energy for approximately 30 seconds of intense activity”? Well, simply put – yes, it’s worth the investment. While creatine only provides the energy during brief, high intensity bursts of activity, sometimes that “brief” burst is all it takes to end an MMA fight. If creatine supplementation can add a few extra seconds into a powerful punching flury, it’s well worth using. An MMA fight often times performed at varied intensities. A quick, powerful burst of punches can be followed up with a period of calmness – in which both fighters are just feeling each other out. These “feeling out” stages allow for somewhat of a recovery per
