How Do You Get Abs At Home?
As a personal trainer one question that I am often asked is how to get abs at home? I thought to myself, if I am being asked this every single day maybe it is time that everyone learned the real truth about six pack abs. You see there are many so called health foods that are loaded with hidden sugars and fats not to mention those ridiculous abdominal workout machines which really only increase the size of your gut. Losing the fat off your abs is very easy providing you know exactly what to do and that is what I am going to talk to you and it is a reality of achieving this from home. Here are my tops tips for how to get abs at home: 1. Forget about crunches and sit ups because they are not going to burn the fat from your stomach area. So many people make the mistake of believing these exercises will make their six pack pop up but in reality you will only be wearing down the muscle and therefore getting no where. To get rid of the fat on your stomach you have to eat a clean diet as well
