How Do You Buy Low Sodium Foods?
Being on a low sodium diet can be no fun. Almost anything tempting on a restaurant menu is off limits. Soups, fried foods and even salad dressings are considered taboo. In the supermarket, it’s easier to control how much sodium you’re taking in. You just need to read labels and carry a low sodium grocery list. Step 1 Stock up in the produce aisle. You can enjoy almost any raw fruit or vegetable with no worries about overdoing sodium. Nuts sold in this section are a safe bet too, as long as they are raw–not roasted or smoked–with no salt added. Step 2 Do more research in the dairy section rather than just putting whatever you like in the cart. You’ll have to stick to low sodium cheeses. Milk, eggs and yogurt are fine, but when it comes to butter like spreads, you have two choices: unsalted or heart healthy options. Step 3 Be very careful when wading through the processed food sections. Low sodium foods are defined as 35 mg of sodium or less, with a goal of no more than 1000 mg of sodi
Being on a low sodium diet can be no fun. Almost anything tempting on a restaurant menu is off limits. Soups, fried foods and even salad dressings are considered taboo. In the supermarket, it’s easier to control how much sodium you’re taking in. You just need to read labels and carry a low sodium grocery list. Stock up in the produce aisle. You can enjoy almost any raw fruit or vegetable with no worries about overdoing sodium. Nuts sold in this section are a safe bet too, as long as they are raw–not roasted or smoked–with no salt added. Do more research in the dairy section rather than just putting whatever you like in the cart. You’ll have to stick to low sodium cheeses. Milk, eggs and yogurt are fine, but when it comes to butter like spreads, you have two choices: unsalted or heart healthy options. Be very careful when wading through the processed food sections. Low sodium foods are defined as 35 mg of sodium or less, with a goal of no more than 1000 mg of sodium a day. You can con
