How Do You Use Conjugated Linoleic Acid?
For those looking to reduce body fat, supplementing the diet with conjugated linoleic acid is an option to consider. Conjugated linoleic acid, or CLA, is a natural substance found in many foods. Various studies have shown that this substance can help reduce body fat and increase muscle mass. Step 1 Understand that conjugated linoleic acid helps to lose body fat but does not necessarily result in weight loss. Because muscle weighs more than fat, converting fat to muscle usually doesn’t yield a reduction in weight. However, the body will have a leaner, slimmer and more defined look. Step 2 Take conjugated linoleic acid as a dietary supplement to help increase muscle mass. Even if you don’t change your eating habits or exercise routine, you should still lose fat and increase muscles. This in turn will increase metabolism and burn more calories. Step 3 Combine the use of conjugated linoleic acid with a healthy diet plan to obtain a safe and gradual weight loss. Losing too much weight too q
