What is a healthy diet for women?
A variety of vegetables and fruits – women should have 6-11 servings a day constituted of refined carbohydrates instead of whole food grains. This may include white rice, pasta, sweets, and white potatoes. You may find it difficult to eat raw veggies. Don’t worry, I used the recipes described in this e-book “Amazing Smoothies”. Thereafter I just relished eating raw veggies. I have now made this a part of my daily diet. 2-3 servings of protein a day that may include lean meat, poultry, fish, eggs, nuts, or legumes 20-35 % of total calories from fat that may include olive, peanut, canola oils, and most nuts and polyunsaturated fats (e.g.,corn, safflower, and soybean oils, flaxseed oil, fatty fish). Trans and saturated fats should be avoided. Low sugar and sodium intakes Drink at least eight glasses of fluid a day. Limit intake of juice and soda. A multivitamin diet should contain 400 IU of vitamin D and 1,000 mg of elemental calcium for premenopausal women. If dietary intake of calcium a
