How Do You Use Lavender To Relax?
Lavender is a flowering plant in the mint family. Lavender flowers are used in teas, and lavender oil is used in many different products such as soaps and body washes. Lavender helps to soothe and relax the body. It has shown to also have anti-inflammatory properties. There are many ways you can use lavender to relax and relieve your body of stress. Add lavender oil to your bath. Add a few drops of the oil to the running bath water. Lavender oil can be bought at your local wellness and health foods store. Use the oil sparingly. You only need 2-3 drops for a bath. Purchase lavender candles and light them in your home. Look for lavender candles at farmer’s markets, local boutiques, gift shops, and even your local grocery store. The candle’s lavender scent will help you relax. Also light lavender incense as a stress management technique. Drink a cup of lavender tea. Look for lavender tea at your local grocery store. If you can not find pure lavender tea try purchasing a tea that contains
