How Do You Make A Homemade Punching Bag?
Punching bags are part of the basic equipment for a boxer, but they can also be used as part of a home exercise regime or as a way to release stress and frustration. Well-made punching bags are sometimes out of reach because of price but they can be made at home, inexpensively, with a few supplies. Select a shell. Punching bag shells are available in different materials, including canvas, leather, vinyl, nylon and synthetic leather. To minimize the expense, you can use an old army duffel bag. These bags are made of durable canvas, and the cylindrical shape is similar to that of a punching bag. Prepare the weight. Pack 50 pounds of sand or sawdust into a plastic bag and shape it into a ball. Place this bag in several plastic bags and tie securely. This will prevent the sand or sawdust from spilling out if the punching bag bursts. Line the punching bag. Use a layer of foam to line the inside of the punching bag. This will keep the bag free of indentations and lumps. Place the wrapped wei
