Is Relacore effective?
Well first of all Relacore is just an herbal supplement that has been used and marketed as a stress reduction herb and the angle that marketers are taking on this is that your weight gain and your body fat gain is caused by stress so therefore if you take an herb to reduce stress all of a sudden you will lose body weight and body fat which most of you know probably this is not the case. Now there is certainly a component of someone that is over stressed and the ease of which they put on body fat is related to hormone levels like Cortisol for example. The more stressed out you are all the time the more your stress hormones are firing and the harder it is to lose body fat but taking an herb without changing anything else that you are doing is really, it’s not an approach that will work at all either short term or long term. If you are finding that stress levels are high in your life and you are not eating well and you are just always on crazy go mode, first of all you have got to learn h
