How Do You Cure Acid Reflux (GERD)?
Acid Reflux known medically as Gastro-esophageal Reflux Disease (GERD) is caused by acid from the stomach refluxing upwards into the esophagus. A few symptoms of Acid Reflux include chest pains, heartburn, and difficulty swallowing. If you suffer from Acid Reflux, worry not, there are many ways to reduce and eliminate it all together. Refer to the steps below to get started. Make Diet Changes Perhaps one of the best ways to cure Acid Reflux is by making diet changes and eliminating foods that cause it all together. A few foods that should be avoided include: Soda, Acidic fruits, Garlic, Alcohol, and Chocolate. Eliminating such foods from your diet will substantially lower the risk of experiencing acid reflux. Also consider consuming preventative foods. A few such foods include: Vegetable broth, Lentils, and brown rice. Search online for a list of recipes that help combat acid reflux. Antacids Head down to the store and pick up a bottle of Antacids. If you can try to purchase one that i
