Where Does The Body Store Magnesium?
About 65% of the magnesium in our bodies is contained in the bones and teeth. The remaining 35% is contained in the muscles (25%) blood, other body fluids, and other tissues — including the brain. Migraine treatments that ignore the importance of magnesium can put you at risk. Why? When the body needs magnesium for its chemical reactions and does not get sufficient dietary magnesium, it will leach them out of these storage places in your body. Directly or indirectly, this lack of magnesium can lead to migraines and other damage. What Foods Contain This Mineral? Magnesium is a key component of chlorophyll, the pigment of plants. Migraine treatments would therefore include dark green vegetables (like spinach, broccoli) in the diet — since all are good sources of magnesium. Also recommended: most nuts (almonds, peanuts, cashews), whole grains, seeds (sunflower seeds, pumpkin seeds) and fruits like avocados, bananas, raisins. What Keeps Us From Getting Enough Magnesium? It is difficult t
