How Do You Become A Better Athlete?
Whether you aspire to be your team’s most valuable player, need to top a personal best or become more physically fit, you can become a better athlete by following some basic steps. With discipline and dedication, you’ll reach your goal in no time. Step 1 Learn the rules of your chosen sport. Once you discover what is required of you, you’ll know what the physical requirements will be. Step 2 Hire a coach or personal trainer if you need to meet a goal or get into shape quickly. He’ll know exactly what you need to do to succeed in the sport and help you to achieve it. Step 3 Practice essential skills until you’ve mastered the proper steps and form. Study the strategies you’ll need to win. Step 4 Vow to be dedicated. You’ll need to get plenty of sleep, adopt healthy eating habits and make your training a priority. Make a pact to work out with a friend for added motivation. You may want someone around to drag you out of bed to workout on the days you need an extra push. Step 5 Increase you
