How Do You Buy A Home Sauna?
Proponents of home saunas claim that they are the most effective, natural means of removing toxins from the body. There are many different styles of saunas and two major types–Finnish and infrared. Daily sauna use has been shown to improve cardiovascular function and reduce stress, as well as assist with weight control, pain management and more. Step 1 Choose the type of sauna you want. The two main types of saunas are Finnish (traditional) saunas and infrared saunas. Finnish saunas use hot rocks and a heating element to heat the air in the sauna to 180 to 220 degrees F. On the other hand, an infrared sauna is heating the body rather than the air. The temperature in an infrared sauna is 100 to 130 degrees F. Therefore, infrared saunas are better for people who don’t enjoy extreme heat. Step 2 Learn about the benefits of a sauna. Infrared saunas take less time to heat up and use less electricity. They are also healthier for people with chronic conditions. Many studies have shown that s
