What is Back Strain?
Back strain is the result of an injury to the muscles or tendons located near the spine. Muscles in the upper and lower back can become strained when a person tries to lift a heavy object, moves suddenly or awkwardly, overexerts his or her body, or experiences an isolated muscle spasm. Depending on the severity of the back strain, there are many different home remedies, drugs, therapies, and medical treatments available to relieve symptoms and prevent future problems. Most strains are relieved in less than two weeks with sufficient rest, mild stretching and exercise, and over-the-counter pain medications.
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