What is a chayote (chah-YO-tay)?
It is a mirliton or vegetable pear with a light crunchy texture that is a member of the curcurbit family. Other notable curcurbits include cucumbers, squashes and melons. Chayote has a mild cucumberlike flavor and is used much like summer squash. It has a large center seed that can be eaten but is usually removed. Choose chayotes that are firm and unblemished. They store best at temperature between 50 and 60 degrees. Q: What are “natural” foods”? A: Some food manufacturers label foods as “natural” to make them seem fresher, minimally processed and even safer. But the term “natural” can also be confusing to consumers. The Food and Drug Administration does not encourage the use of this term, but they do not restrict its use. Their only requirement is that the food item be free of artificial or synthetic ingredients or additives that would not normally be in the food. So for now, the FDA evaluates the use of the term on an individual basis. The USDA hopes to have a more specific policy in
