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How to increase my biceps?

April 26, 2017answer biceps diet Diet & Fitness Fitness Health increase India

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How to increase my biceps?

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Daily one time you have to eat ragi ball then automatically it shapes the body and it will help to increase the biceps…..

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The key for smaller, younger guys to get big arms is to stop training them. Leave off arm work and work on overall body mass. Exercises like bench press, squats, bent over rows, deadlifts and pull ups increase your whole body muscle mass thus your arms go right along with it.