How Do You Install A Heavy Punching Bag?
Want to really get in shape? Whaling on a punching bag not only gives you a great cardiovascular workout, it also tones and strengthens your muscles, relieves stress and builds self-defense skills. Step 1 Measure the area where you’ll install the bag, compensating for the bag’s height and the space you’ll have to maneuver in during your workout. Step 2 Drill a hole into a hanging beam, ceiling stud or the top of a door frame. If you prefer, hang the bag from a sturdy pull-up bar installed in the doorway. Step 3 Screw an eyebolt (available at hardware stores) into the hole. Use eyebolts with longer shafts and screw them in using the end of a screwdriver as a lever. Step 4 Attach each of the chains atop the punching bag to an “S”-shaped hook. Most bags come with four chains or swivels. Step 5 Wrap each “S” hook with duct tape to secure each of the punching bag’s chains. Step 6 Link the bottom end of another “S” hook onto the hanging hook of the punching bag. Secure this connection with d
