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What does the personal trainer do?

April 26, 2017trainer

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What does the personal trainer do?

2 Answers

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A Body Stat Analysis is given which assesses the bodys composition and provides an overall view of the clients health and fitness in relation to their weight, height and age. He then works with the client to design an exercise program to help them achieve their personal fitness goals.

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Weightcare has a certified personal trainer on staff. Even if you already belong to a gym or see a personal trainer it is highly recommended that you use this service. Our personal trainer can customize an activity guideline that is based on what you feel comfortable with; they can add this to an existing gym program or design a home program. The personal trainer’s main goal is to simply get you more active then you are today.