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What do essential fatty acids do?

April 26, 2017acids Appearance diet Essential Fatty fatty acids healthy skin nutrition

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What do essential fatty acids do?

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EFAs can help improve the appearance of your skin by: • Maintaining a proper balance of hormones- Maintaining this balance is important for the skin as imbalances can lead to excessively oily skin or dry, flaky skin. • Manufacturing and repairing cell membranes- Our skin cells are constantly being replenished and renewed; fatty acids can assist in this process and keep the skin looking fresh and youthful. • Enabling cells to get the nutrition that they need and expel waste products- A build-up of waste in our cells can lead to blemishes and other skin problems • Exerting anti-inflammatory and anticoagulant properties-This function helps to prevent certain skin conditions from occurring.