How does the HMR Program work?
The goal of the program is to help you incorporate simple lifestyle changes to lose weight and keep it off for a lifetime of better health. Our program diets are highly structured to make it easier for you to lose weight. The diets use HMR Shakes, Entrees and BeneFit® Bars, which are used in place of meals. Research shows that structured diets using meal replacements are the most successful for weight loss and long-term weight maintenance. Trained HMR professionals provide practical support through weekly group sessions and individual phone contact. The program offers structure, education, and coaching to get you to your weight-loss goals. More people succeed in the HMR Program because we focus on the key skills that are most predictive of your succes–using HMR weight-loss foods with fruits and vegetables to reduce calories and participating in physical activity to burn calories. Clinic program participants make two commitments: to attend their weight-loss group weekly and to keep sim
The goal of the program is to help participants incorporate simple lifestyle changes to lose weight and keep it off for a lifetime of better health. HMR Program diets are highly structured to make it easier for people to lose weight. The diets use HMR shakes, entrees, pudding, soup, multigrain hot cereal and BeneFit® bars, which are used in place of meals, and may be combined with fresh fruits and vegetables. Research shows that structured diets using meal replacements are the most successful for weight loss and long-term weight maintenance.
