What’s Fish Got That Colons Love?
Researchers aren’t sure why frequently eating fish has such a protective effect on colon health. The omega-3 fatty acids and the vitamin D in fish might get the credit. Or it could simply be that fans of fish eat less red meat — something known to raise colon cancer risk. Regardless, grab that mahimahi burger instead of the beef patty. Which fish is tops in omega-3s but lowest in mercury? Read this to find out. Get Hooked Eating finny food protects not only your colon but lots of other important body parts, too.
