Why Eat Oats?
Oats contain manganese, selenium, phosphorus, vitamin B1 and magnesium. One cup of cooked whole-grain oats (groats, steel-cut, rolled or quick) provides 166 calories and 4 grams of fiber; the same amount of instant oats contains 3 grams of fiber. (Experts recommend that men get 38 grams of fiber daily, while women should get 25 grams.) Oats have the highest amount of soluble fiber than any other commercial cereal grain. When you eat oats, the soluble fiber dissolves in water, creating a thick gel. The dissolved fiber helps you feel fuller and more satisfied longer than if you were to eat a slice of white bread. The fiber also slows down the body’s absorption of glucose, which helps to stabilize blood sugar levels. The most attention-getting aspect of oat consumption, however, has been its effect on blood cholesterol levels. Studies have shown that as part of a healthy diet and exercise program, oats can help lower bad cholesterol without lowering the good cholesterol. Types of Oats Dif
