What are baby blues?
Your baby’s birth has set into motion great changes in your body and in your life, and your emotions are reacting in a normal way. Dramatic hormonal shifts occur when a body goes from pregnant to not pregnant in a manner of minutes. Add to this your new title (Mommy!) and the responsibilities that go with it, and your blues are perfectly understandable. You’re not alone; this emotional letdown during the first few weeks is common after birth. Just remember that your state of mind has a physical origin and is exacerbated by challenging circumstances — and you and your body will adjust to both soon. How do I know if I have the baby blues? Every woman who experiences the baby blues (also called postpartum blues) does so in a different way. The most common symptoms include: • Anxiety and nervousness • Sadness or feelings of loss • Stress and tension • Impatience or a short temper • Bouts of crying or tearfulness • Mood swings • Difficulty concentrating • Trouble sleeping or excessive tire
