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in the Shibashi Qigong set?

Qigong
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in the Shibashi Qigong set?

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I have purchased a copy of your 18 Tai Chi Qigong instructional DVD. I have a couple of questions that I would like to ask you relating to the movements. With the lifting the ball and turn and gaze at the moon movements I noticed that you came up on your back heel as you turned , just as you do when you demo numbers 12 and 13. You do not mention this for the first two movements but you do for 12 and 13, therefore am I right in assuming that you do come up on the heel for those movements?

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