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What health benefits do couscous have?

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What health benefits do couscous have?

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Nutritional Value Couscous is a good low-fat source of complex carbohydrates. One serving (1 ounce, about 3 tablespoons dry) contains: Calories 95.0 Carbohydrate 20.0g Cholesterol 0.0mg Dietary Fiber 1.0g Fat (Total) 0.1g Potassium 49.5mg Protein 3.2g Sodium 4.3mg Selenium 3.4mcg Zinc .

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