What Is Chicory Root?
Chicory Root (Cichorium intybus) is the root of a perennial plant that is mainly cultivated in northern Europe. It can also be found in Africa, India, Florida and California. It dates back about 5000 years and the Romans believed it kept the blood pure. Chicory Root Benefits Some of the benefits you will find in chicory root includes its ability to decrease the levels of serum LDL cholesterol in the blood. It also contains vitamin C, one of the most powerful antioxidants. Chicory root also helps promote optimal blood sugar levels and increases stool bulk and consistency. It provides soluble fiber, which helps improve digestion. Another benefit is the ability to build your body’s resistance to gallstones and liver stones. By increasing the flow of bile, it assists the body in digesting foods and liquids. The extra bile also helps break down fats in the body. Chicory Root has diuretic properties that provide protection for the urinary tract system and kidneys. Toxins are removed and the
