Why Try Spaghetti Squash?
Spaghetti squash has zero grams of fat, is low in carbs and calories, and can be used in dishes as a much healthier substitute for pasta. Many people seek out spaghetti squash while dieting, but it is beneficial, and delicious, for anyone. The spaghetti squash itself has a very mild taste, so it adapts well to the flavors of any dish. It is filling enough to be the base of any traditional pasta dish, without the carbs, calories and fat. How to Cook Spaghetti Squash Spaghetti squash can be cooked in a variety of ways. The easiest way is to bake it. To bake spaghetti squash: • Cut it in half length-wise. • Use a fork to scrape out the seeds and guts, similar to the inside of a pumpkin. • Pour about a half inch of water into a baking dish. • Then, put the squash in the baking dish with the cut side facing down. • Bake the spaghetti squash at 350 degrees for 1 hour. • Let it cool a little, then use a fork to scrape the spaghetti like strands out lengthwise. After the spaghetti squash is co
