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What is macrobiotic diet?

diet macrobiotic
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What is macrobiotic diet?

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A macrobiotic diet is a diet where beans and whole grains are the main focus of consumption. To some people this is their way of living, not just a diet plan.

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A macrobiotic diet, or “long life” diet consists of high fiber and low fat. It is typically a vegetarian diet that emphasized whole grains, vegetables and soy.You can find more information here: http://altmedicine.about.com/od/popularhealthdiets/a/Macrobiotic.

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