What is Yin Yoga?
• Yin yoga has the same goals as any other style of yoga except it’s focus is deeper in the body. Yin yoga targets the connective tissues, such as the ligaments, bones and even the joints of the body that normally are not exercised very much in a more active style of yoga practice. It is suitable for almost all levels of students. During a Yin Yoga class poses are entered into slowly and are held for about 1 to 5 minutes to target the connective tissues of the hips, pelvis, and lower spine.” To learn more about yoga visit the sites below. www.yogajournal.comwww.yogatoday.
