What is Anusara (a-nu-sar-a) Yoga®?
Anusara means “following your heart”, or “going with the flow” . Founded by John Friend in 1977, it is a Hatha yoga system that combines principles of alignment with an inner wisdom coming from the heart. It is one of the most popular and fastest growing yoga styles in the world, with over 100,000 students world-wide. Anusara Yoga® is a favorite because its philosophy looks for the good in all people and all things. Students of all levels of ability are welcomed for their uniqueness, limitations and gifts. Self examination, discovery and receptivity to new ideas are the foundations of this dynamic system. Individual creativity and investigation are always encouraged within the bounds of basic alignment principles. Come enjoy your innate goodness, worthiness and supreme nature!
