What Causes Foot Cramps?
Foot cramping is something that many people experience from time to time. There are many different reasons why foot cramps may develop. Some have to do with nutrition while other bouts with cramping feet are due to excess strain of the feet themselves. If you experience foot cramps from time to time, here are a few examples of foot cramp causes that may apply to your situation. One of the more common reasons for foot cramps is old-fashioned fatigue. The feet are simply tired from walking or standing for extended periods of time. This can be especially true in settings where the walking and standing take place on a hard and unforgiving surface, such as concrete. Often, adding some cushioning inserts to the shoes will help to minimize some of the stress and strain placed on the feet and help to eliminate frequent foot cramps. Foot pain and cramping may also be a sign of decreased circulation. When the blood flow to the extremities is not what it should be, those extremities do not receiv
