What are Meditation Naps?
A meditation nap is a period of relaxation which is designed to relax the muscles while calming and clearing the mind. While this is not a nap in the traditional sense of falling into unconsciousness, the meditation nap can be extremely beneficial and refreshing, especially for people who endure a lot of stress. The length of meditation naps can be adjusted to suit a wide variety of schedules, as well, making it an excellent way to stay calm, focused, and productive at work, school, and home. The brief retreat into calmness provided by meditation naps can totally change the feel of a day. During a meditation nap, people are encouraged to relax all their muscles as much as possible while clearing their minds, and ignoring sounds. They also close their eyes, sinking into a rhythm of deep breathing. After five to 20 minutes, the “napper” comes out of his or her relaxed state and resumes the day. This brief period of relaxation can help someone get through a tough day by clearing the mind
A meditation nap is a period of relaxation which is designed to relax the muscles while calming and clearing the mind. While this is not a nap in the traditional sense of falling into unconsciousness, the meditation nap can be extremely beneficial and refreshing, especially for people who endure a lot of stress. The length of meditation naps can be adjusted to suit a wide variety of schedules, as well, making it an excellent way to stay calm, focused, and productive at work, school, and home. The brief retreat into calmness provided by meditation naps can totally change the feel of a day. During a meditation nap, people are encouraged to relax all their muscles as much as possible while clearing their minds, and ignoring sounds. They also close their eyes, sinking into a rhythm of deep breathing. After five to 20 minutes, the “napper†comes out of his or her relaxed state and resumes the day. This brief period of relaxation can help someone get through a tough day by clearing the mi
