What is the Hot Latin Diet?
The Hot Latin Diet is a different approach to healthy living. Developed by Dr. Manny Alvarez, the concept is touted as more than simply another fad diet. While the plan does center around the inclusion of what is referred to as seven Latin power foods in the daily diet, the approach is more comprehensive than simply consuming Latin food. The Hot Latin Diet calls for changes in lifestyle, eating, and general attitudes about nutrition. Unlike fad diets that rely on eating only fixed amounts of a selected group of foods each day, the Hot Latin Diet takes the approach of making changes in how one eats. Instead of focusing only on consuming the seven power foods, Dr. Alvarez urges their inclusion in the daily diet, making sure that all seven are included at some point in meals consumed on any given day. Along with the inclusion of these foods, tips for watching fats, carbohydrates and minimizing the consumption of empty calories is also part of the Hot Latin Diet. Along with changing eating
