What is Polyphasic Sleep?
-Polyphasic sleep means that instead of sleeping in one eight hour chunk at night, you sleep in several short naps throughout the day, thus decreasing your overall time asleep to under four hours. Wikipedia scoffs and says that it is physically impossible and sleep deprivation will lead to death. I have read bloggers who say otherwise. Steve Pavlina and Puredroxyk both did it for abotu six months; they eventually changed back to monophasic sleep only because their schedules were so hard to work around their naps. Supposedly Leonardo da Vinci was a polyphasic sleeper. Are there different types of polyphasic sleep? – Yes, there are. The most common one, and the coolest, is called the Uberman schedule. Here, you take six regular twenty minute naps, spaced hour hours apart. So a schedule could look like this: Sleep at 7 a.m., 11 a.m., 3 p.m., 7 p.m., 11 p.m., and 3 a.m. The disadvantage to this is that missing a nap can be disastrous to your awakeness. Uberman sleepers say that it takes at
Polyphasic sleep is a theory regarding sleep patterns. First coined by psychologist J.S.Szymanksi, the concept of polyphasic sleep has to do with establishing a pattern of multiple sessions of sleep during any given twenty-four hour period. This is in contrast to the concept of biphasic sleep, which addresses the idea of one extended period of sleep during the same time frame. The theory of polyphasic sleep has to do with engaging in a daily schedule that allows for sleeping small amounts throughout the course of the day and evening hours, rather than setting aside a block of eight hours for a long session of sleep. This approach of segmented sleep is understood by proponents to be especially beneficial for people who are dealing with sleep disorders or who have recently experienced a health or life crisis that makes it difficult to sleep for more than a short time. By building in multiple sleep sessions throughout the day, the body learns to adapt to this approach and is able to utili
