What is Superhydration?
Superhydration involves drinking large amounts of water every day, creating a state in which the body is indeed superhydrated. This concept has a number of proponents and adherents, who make all sorts of claims about its efficacy. It also has some detractors, who have raised concerns about how well it works and whether or not it could be dangerous. You may want to consult your doctor for a medical opinion before embarking on superhydration yourself. There are two approaches to superhydration. One approach simply involves drinking a lot of water every day; the exact amount varies, depending on the proponent, but it can exceed one gallon (almost four liters) of water a day. Other proponents say that the water must also be extremely cold, preferably ice-cold, for the benefits to be felt. Fans of superhydration say that it can promote weight loss while also making digestion more efficient. Superhydration is also supposed to help the body express toxins, essentially acting as a solvent for
