What is a Yoga Facial?
A yoga facial is a series of face exercises based on yoga tradition. It is believed that a yoga facial can help to tone, smooth, and soothe the skin of the face, making it appear brighter and younger. Some spas offer a type of yoga facial in which a technician manipulates the skin of the face, but it is also possible to do a yoga facial at home. If you do the exercises faithfully, you will notice a release of facial tension and feel less stress in your face. The face carries a great deal of tension and energy. As a primary mode of expression, the face may form into hundreds of poses a day reflecting anger, happiness, sorrow, or a range of other emotions. Most individuals have at least a few tense muscles in the face which could benefit from facial exercises designed to loosen and free the muscles. Like many other holistic practices, a yoga facial begins with an energy focusing exercise. This exercise is called palming, and involves rubbing the hands together briskly to concentrate ener
