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Why measure RMR?

measure rmr
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Why measure RMR?

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Resting metabolism varies from person to person. Current methods for estimating RMR are inaccurate. This leads to ineffective weight management plans. In addition, each individuals metabolism with change over time as a result of weight loss, caloric restriction, age, exercise or change in body composition. Frequent measurement provides valuable information required to adjust your health and fitness plans.

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