Why do researchers talk about serotonin levels?
Serotonin, a neurotransmitter or neuropeptide, is high when we feel good and are relaxed, positive, focused, and have less pain. Melatonin, which helps us sleep, is produced by the brain’s pineal gland when we’re in the dark. Light switches the melatonin to serotonin. Light helps us wake up and be more alert and yet calm. When people don’t really wake up, they may have difficulty sleeping. We all need to Lighten UP!
Serotonin, a neurotransmitter or neuropeptide, is high when we feel good and are relaxed, positive, focused, and have less pain. Melatonin, which helps us sleep, is produced by the brain’s pineal gland when we’re in the dark or dim light. Bright light, specifically blue wavelengths, switches melatonin to serotonin. Full spectrum light helps us wake up and be more alert and yet calm. Strangely enough, when people don’t really wake up, they may have difficulty sleeping. We all need to Lighten UP!
