Are kettlebells dangerous?
Only if you use poor form. But then again the same is true with barbells, pushups and even yes… exercise machines. Bottom line is that I have never heard of or experienced a single injury related to kettlebell use; you will not be the one statistic that makes me rewrite this paragraph. Having said that, you need to seek training from a ‘qualified’ instructor. Go to http://russiankettlebell.com/, scroll down and on the left-hand side look for the link for kettlebell instructors. Find your state and look for a certified RKC Instructor in your area. Better yet, I’m a certified RKC Instructor and if you are taking my advice this far you might as well let me teach you to transform your body with kettlebells. If you are in a remote area where there are no RKC Instructors, contact me for other options.
