Whats a Guided Meditation?
Where you’re ‘lead’ on ‘a journey’. i.e. a voice (live or on tape) talks you into a meditative state. The idea is to guide your mind into this higher, relaxed, state. These journeys might be a walk through a forest, your own mind, space; they might ‘play’ with colour, sound, your breathing, etc., etc! Obviously some of us are going to find we can relate to some of these guided meditations better that others! And it’s not just the subject matter that will affect their effectiveness – the speed, volume and tone of the guided voice may all influence it one way or the other. It also helps to be in resonance with the person leading the visualisation!
