Plantar Fasciitis is ligament inflammation disorder so why bother exercising foot muscles?
Inflammation and pain are symptoms. We believe it is more effective to address the root cause and the contributory factors. The plantar fascia is one of 6 connective tissues that attach to the heel bone. Any or all of the other 5 may be involved. The ends of foot muscles join tendons which attach to bones. Muscles have the ability to regenerate so if you improve them you can improve their function.
