What is the proper way to use MBT?
MBTs will help strengthen your body and align your posture if used correctly. Proper training information will allow you to get the most out of your purchase and yield the greatest benefit to your body. Any retail store authorized to sell MBTs should provide you with an introduction to the proper way to use your MBTs when you make your purchase. You also can get training from our authorized trainers listed on this website. Also, please take a look at our Training Tips for MBT exercises you can do on your own, anytime.