How do I carb-up?
After reading the list for a while, you’ll notice that this is often a topic of discussion. Individuals are different, and what works for one person may not work for another. In general, first time CKDers are advised to stick to the basic 7-day plan (outlined below) for at least 2 weeks. Try it, monitor your results, and keep careful records. That way, if it works you know what to keep doing. If it isn’t working, then your detailed records will give you the info you need in order for the list members to help you. Careful record keeping can’t be stressed enough. Another common mistake people make in the beginning is changing too many variables in their program at once. At the end of the week you won’t be able to tell which variable was responsible for your results, good or bad. It’s advisable to spend some time reading the archives and really thinking about your plan before starting.
