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HOW TO ADD MORE FIBRE IN DIET?

April 26, 2017diet fibre

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HOW TO ADD MORE FIBRE IN DIET?

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Fruits and vegetables are the rich sources of fibre. In a day one should consume minimum of 5 servings of fruits and vegetables. Try and avoid peeling vegetables and fruits like apple, guava etc. Use whole grains in place of refined flours to further increase the amount of fibre in the diet.